What size wedge pillow should I choose?

The Avocado Organic Latex Wedge Pillow is available in 7-inch and 10-inch heights. The 7-inch is a gentler incline suited for mild snoring, light reflux, reading, and general comfort. The 10-inch provides a steeper elevation for more pronounced acid reflux, post-surgical recovery, or significant snoring. The 7-inch is the more versatile starting point.

Can I use a wedge pillow after surgery?

Wedge pillows are commonly recommended for post-surgical recovery — particularly after shoulder, back, or abdominal procedures — because the incline reduces strain on the surgical site and makes getting in and out of bed easier. The 10-inch height provides more upright support. Because organic latex holds its shape without compressing, the incline stays consistent throughout the night. Always follow your surgeon's specific positioning recommendations.

Organic Latex Wedge Pillow

Name: Organic Latex Wedge Pillow
Brand: Avocado Mattress
SKU: AVPWLATEX10H
Availability: InStock
Rating: 4.8 (122 reviews)

Finally, a Certified Organic, Supportive Wedge Pillow

Made from GOLS-certified organic Dunlop latex, our Organic Latex Wedge Pillow offers firm, pressure-relieving support for your head, neck, and legs while you sleep, read, relax, or work in bed. The pillow's gentle slope helps reduce snoring, alleviate acid reflux, and improve circulation. Available in 7" and 10" heights. No polyurethane foam, memory foam, or synthetic gel. The organic cotton cover is removable and machine washable. The finished pillow is GOTS certified organic (CU863637) and holds four independent finished-product certifications — GOTS, OEKO-TEX® Standard 100 Class I, MADE SAFE®, and GREENGUARD Gold — verifying what's in it, what's not, and what enters the air you breathe.

ORGANIC DUNLOP LATEX

Most bedding companies make their wedge pillows with polyurethane foam or synthetic gel memory foam. Not at Avocado. We craft our Organic Latex Wedge Pillow entirely from GOLS-certified organic and FSC (FSC-C156318) certified Dunlop latex that we source from organic rubber tree farms. Organic Dunlop latex provides best-in-class breathability, support, and durability — it’s also antimicrobial and bacteria-resistant. Even better, we process our latex in organic-certified facilities that are held to stringent standards.

REDUCE PAIN, SNORING & ACID REFLUX

Wedge pillows have so many practical uses! Elevate your head while you sleep to reduce snoring, acid reflux, sleep apnea, and congestion. Alleviate neck and back pain when sleeping or sitting to read. Support your laptop while you work. Or, prop your legs up to reduce swelling and improve circulation.

READ, WORK, OR WATCH TV UPRIGHT IN BED

Avocado's organic latex wedge pillows elegantly enhance your comfort while reading, working, or watching TV in bed. With supportive slopes designed to elevate your upper body, our pillows provide the ideal angle to reduce strain on your neck and back, allowing you to enjoy your favorite activities in bed with ease — without off-gassing polyurethane foams.

EASY TO CLEAN, REMOVABLE COVER

The pillow’s organic cotton cover features an easy-to-use zipper, making it simple to remove and wash. The organic materials also make it more resilient than plastic or silicone, so it’ll stand up to regular washes and inevitable stains and spills. Machine wash the cover in cold water and lay flat or hang to dry. Wedge pillowcases and waterproof protectors are available.

Radically Honest Specs

DIMENSIONS AND WEIGHTS

7-Inch Wedge Pillow: 7” H x 24" L x 24” W – 7.4 lbs
It is ideal for individuals who need a moderate incline. This height suits back and side sleepers looking to alleviate mild acid reflux, snoring, or back pain. It provides a gentle elevation that can enhance comfort without being too steep.

10-Inch Wedge Pillow: 10” H x 24" L x 24” W – 10.5 lbs
Suitable for those requiring a higher elevation. This height is beneficial for individuals with more severe acid reflux, GERD, or respiratory issues. It offers a steeper incline, which can significantly reduce symptoms by keeping the upper body more elevated.

Our Organic Latex Wedge Pillow is made in our facility in Tecate, Mexico.

Winner of the 1% for the Planet Pinnacle Award.
2X Winner of the Good Housekeeping Sustainability Innovation Award.
Certified B Corporation — "Best for World" Winner.
GREENGUARD Gold Certified by UL Environment for low emissions.
Formaldehyde-Free Claim Verified by UL Environment.
GOTS Organic Certification from Control Union (CU 863637).
OEKO-TEX® STANDARD 100: Product Class II (24.HUS.86422).
Certified to MADE SAFE® standards (Standard and Pillow-top).

GOTS-CERTIFIED ORGANIC COTTON

For a luxurious and premium finish, we use a soft, durable GOTS-certified organic cotton cover and inner liner. This durable textile provides an ideal exterior to our Organic Latex Wedge Pillow. Our organic cotton has received STANDARD 100 by OEKO-TEX®: Class 1 certification (15.HIN.75800, Hohenstein HTTI) to screen for harmful substances as a result of processing, including banned substances, toxic chemicals, pesticides, and dyes. Even the green thread used in the stitching and logo embroidery is STANDARD 100 by OEKO-TEX® certified (94.0.6007, Hohenstein HTTI).

GOTS-CERTIFIED ORGANIC COTTON

Most wedge pillows rely on polyester and rayon blends. We do not. Our Organic Latex Wedge Pillow features a luxurious and premium ticking made with soft, breathable GOTS-certified organic cotton (CU 863637) in a natural color. Organic cotton performs better, while at the same time, is healthier and more sustainable alternative to synthetic fibers.

GOLS-CERTIFIED ORGANIC LATEX

We use GOLS-certified organic Dunlop latex in our wedges. We do not use polyurethane foam, a petrochemical product. We own GOLS-certified organic latex from co-owned farmer's societies and processing facilities in India and Guatemala, operating under the USDA's National Organic Program. It's made with ≥95% certified organic latex, the highest possible standard. Dunlop latex is naturally antimicrobial and cool, due to its natural open cell structure. It is processed in a GOLS-certfied organic facility in India that we also co-own.

How to Use a Wedge Pillow

The Avocado Organic Wedge Pillow is a versatile triangular-shaped pillow that offers various health benefits, depending on its use. For those experiencing acid reflux, GERD, or heartburn, placing the Avocado Organic Wedge Pillow on the bed with the wider end at the top can help elevate the head, neck, and upper body, reducing symptoms by preventing stomach acid from rising into the esophagus. Similarly, elevating the upper body can help alleviate snoring and symptoms of sleep apnea by opening up airways.

Alternatively, a wedge pillow can elevate the legs, improving blood circulation, reducing swelling, and alleviating pain in the lower back and legs. To do this, place the wider end of the pillow near the thighs and the narrower end towards the feet. This position is particularly beneficial for those with varicose veins, swelling, or poor circulation.

For people who enjoy reading, watching TV, or working in bed, our wedge pillow can provide excellent back support. Placing the wedge pillow behind the back in a seated position helps maintain an upright posture and can alleviate lower back pain by supporting the natural curve of the spine.

Wedge pillows are helpful during post-surgery recovery, offering a comfortable way to elevate parts of the body that need to be raised for healing. Elevating the upper body to facilitate easier breathing can also assist with respiratory issues such as congestion or asthma.

When choosing a wedge pillow, selecting the right incline to suit your specific needs, whether for sleeping, reading, or leg elevation is important. Rather than using polyurethane foams, the Avocado Organic Wedge Pillow is certified organic by GOTS. Of course, adjusting to sleeping with a wedge pillow might take some time, so we recommend starting to start using it for short periods and gradually increasing the duration. To maintain hygiene, consider using our removable Organic Wedge Pillowcase or Organic Waterproof Wedge Pillow Protector. Proper use of a wedge pillow can greatly enhance comfort and address various health concerns effectively.

Sexual Comfort

Our Organic Latex Wedge Pillow can be used to enhance comfort and add variety to intimate activities. It provides better support for the back, hips, and legs, making certain positions more comfortable and sustainable, especially for individuals with back pain or joint issues. The incline can also help create new angles, increasing comfort and enjoyment. It also reduces strain on muscles and joints, helping maintain positions for longer periods. For those with mobility issues, a wedge pillow can offer necessary support, making activities more accessible and comfortable. Of course, our removable Organic Wedge Pillowcase or Organic Waterproof Wedge Pillow Protector are recommended.

Which Sleeping Positions Use a Wedge Pillow?

Sleeping positions significantly impact the use of a wedge pillow. Back sleepers benefit most as it elevates the head, neck, and shoulders, reducing acid reflux and supporting the spine. Side sleepers can use a lower incline wedge to align the spine and reduce pressure on hips and shoulders. Stomach sleeping with a wedge pillow is less recommended due to potential neck and back strain, though placing it under the hips can help. Combination sleepers may find a medium incline versatile for various positions. Each sleeping position may require adjustments to maximize comfort and support.

NO CHEMICAL FLAME RETARDANTS

The Avocado Organic Latex Wedge Pillow contains no chemical flame retardants, which are known to release VOCs and impact human health. (FYI: Pillows are not required to pass the Standard for the Flammability of Mattresses and Mattress Pads, issued by the CPSC. Therefore, it is logical that ignition sources should be kept safely away from any pillow that contains natural materials without the use of chemical flame retardants.)

WARRANTY & RETURN POLICY

The Avocado Organic Latex Wedge Pillow is covered by a 100-night trial (subject to our Sleep Trial Policy Terms) and a 1-Year Limited Warranty.

CARE

Machine wash your cotton cover in cold water with an eco-friendly laundry detergent. Lay flat or hang to dry. Do not use bleach. Allow to dry completely before putting the cover back on your pillow.

Tested for PFAS

PFAS (Per- and polyfluoroalkyl substances) are a group of man-made chemicals used in various industries worldwide. Known for their persistence in the environment and in the human body, they are often referred to as "forever chemicals." At Avocado, we're committed to ensuring our products are free from harmful levels of PFAS. Our latex wedge pillows have been rigorously tested using advanced techniques such as Liquid Chromatographic/Tandem Mass Spectrometer (LC/MS/MS) analysis and Gas Chromatography Mass Spectrometry (GC-MS) analysis for 241 PFAS substances. This testing method is superior to generic organic fluorine screening tests, which can often be inaccurate and fail to detect specific PFAS compounds. Test results indicate that our wedge pillow materials contain no detectable amounts of PFAS. Read our PFAS test results.

CLIMATE NEUTRAL

As a Climate Neutral Certified company since 2019, we've measured Avocado's annual cradle-to-consumer emissions, offset them by investing in climate change solutions, and started taking real action to reduce our emissions. We also recognize our offsets and reductions aren't enough. Solving climate change will require systemic solutions. That's why, through our partnerships with Ceres and the American Sustainable Business Network, we also advocate for state and federal policies that support equitable solutions to the climate crisis.

Frequently Asked Questions

Place the wedge pillow at the head of your bed with the high end at the headboard and the slope angling down toward the mattress. Sleep with your head and upper body on the incline to elevate your airway and reduce acid reflux, snoring, and congestion. For leg elevation, flip the pillow to the foot of the bed and rest your legs on the slope to reduce swelling and improve circulation. The wedge also works upright against a headboard as back support for reading, working on a laptop, or watching TV in bed.

Elevating the head and upper body with a wedge pillow is one of the most commonly recommended positional strategies for managing nighttime acid reflux (GERD). The incline uses gravity to help keep stomach acid from traveling up the esophagus while you sleep. Our 10" wedge provides a steeper elevation for more pronounced reflux symptoms; the 7" wedge offers a gentler incline for mild reflux or general comfort. Consult your physician for personalized guidance on managing reflux.

Elevating the head and neck opens the airway and can reduce the soft-tissue compression that causes snoring. Many people who snore or experience positional obstructive sleep apnea find that sleeping on an incline reduces the frequency and severity of symptoms. A wedge pillow is not a substitute for medical treatment of sleep apnea — if you suspect sleep apnea, consult a sleep specialist — but it is a commonly recommended positional complement to other therapies.

Our Organic Latex Wedge Pillow is available in 7" and 10" heights. The 7" is a gentler incline suited for mild snoring, light reflux, reading, and general comfort. The 10" provides a steeper elevation for more pronounced acid reflux, post-surgical recovery, or significant snoring. If you're unsure, the 7" is the more versatile starting point — most people find a gentler slope easier to sleep on through the night.

Most wedge pillows are made from polyurethane foam or synthetic gel memory foam — petroleum-derived materials that trap heat, off-gas VOCs, and compress over time. Our wedge is solid GOLS-certified organic Dunlop latex, which breathes rather than traps heat, maintains its shape and incline without sagging, and is independently certified against harmful substances. If you're using a wedge pillow to manage a health condition like reflux or snoring, you're spending extended hours with your face directly on or near the pillow surface — the material it's made of, and what it's been tested for, matters more than it does for a decorative cushion.

Four independent finished-product certifications: GOTS (Global Organic Textile Standard), OEKO-TEX® Standard 100 Class I, MADE SAFE®, and GREENGUARD Gold. GOTS certifies the entire finished pillow through independent third-party audits from farm through finished product. OEKO-TEX® Class I is the most restrictive classification available, designed for products used by babies and toddlers. The latex core is GOLS certified organic at the material level. Most wedge pillows on the market carry no third-party certifications for the finished product. Every Avocado certification is publicly verifiable at global-standard.org (license CU863637) and oeko-tex.com (certificate 24.HUS.86422).

Wedge pillows are commonly recommended for post-surgical recovery — particularly after shoulder, back, or abdominal procedures — because the incline reduces strain on the surgical site and makes getting in and out of bed easier. The 10" height provides more upright support for recovery. Because the organic latex core holds its shape without compressing, the incline angle stays consistent throughout the night, unlike foam wedges that soften and flatten under body weight. Always follow your surgeon's specific positioning recommendations.

Yes. Many people place their regular sleep pillow on top of the wedge for added head and neck comfort while maintaining the elevated incline. The wedge provides the structural elevation; the sleep pillow provides the cushioning and neck support you're used to. Our Green Pillow or Molded Latex Pillow both pair well with the wedge. Compare all Avocado organic latex pillows →

The organic cotton cover is removable via zipper. Machine wash in cold water and lay flat or hang to dry. Do not bleach. The latex core should not be machine washed — spot clean as needed and air dry. For added protection, a wedge pillowcase adds a soft layer between you and the cover, and a waterproof wedge protector guards against spills and moisture.